Dealing with sensitive teeth can turn simple pleasures like enjoying ice cream or sipping coffee into a painful experience. But don’t worry—relief is within reach!
Here’s a look at what causes sensitive teeth and some simple steps to help you say goodbye to it for good.
Why Are My Teeth So Sensitive?
Teeth are covered by a protective layer of enamel but when it starts wearing down, that’s when tooth sensitivity occurs. This could be due to brushing too hard, grinding your teeth, or using hard-bristled toothbrushes. Acidic drinks, like soda and wine, also wear away enamel over time.
Additionally, gum recession may expose the roots, which just adds to the sensitivity.
Switch to a Soft-Bristled Toothbrush
Using a soft-bristled toothbrush and brushing gently can protect your enamel and prevent further damage. Gentle brushing is just as effective without causing wear on your teeth.
Use Toothpaste for Sensitive Teeth
Toothpaste made for sensitive teeth can help block the sensation. These pastes contain compounds that fill in the tiny holes in the enamel and protect the nerve endings. Use it regularly for the best results.
Avoid Acidic Foods and Drinks
Reducing your intake of acidic foods and drinks is key to protecting your enamel. If you do enjoy something acidic, try rinsing your mouth with water afterward to neutralize the acid.
Don’t Skip Dental Checkups
Regular checkups allow your dentist to spot issues like enamel erosion or gum recession early on. They might also recommend fluoride treatments, which can strengthen your enamel and reduce sensitivity.
Living with sensitive teeth doesn’t have to be a permanent thing. If no home remedies are doing the trick, consider our family dentistry services in Germantown. We can guide you into making small changes and provide you with the dental services you need. All so that the next time you go for that hot coffee or a scoop of ice cream, you’ll be able to enjoy it without wincing.
Contact us today to book an appointment so we can help you through the pain and even prevent it from happening.
