We have read the phrase ‘prevention is better than cure’ in books and outside hospitals. Preventive dentistry is the practice of taking care of one’s own teeth and gums to prevent cavities, infections and inflammations, enamel wear and tear, and gum diseases from happening. It is a way of maintaining your overall oral health.

Children should be taught proper oral hygiene from an early age. Brushing twice a day, flossing, avoiding sugary foods and going for annual dental check-ups are a few oral habits that can keep your teeth strong and white for a long time. Here are a few preventive dentistry strategies for you and your family to follow for a better dental care routine.

Usage of Fluoride Toothpaste

One of the vital parts of preventive dentistry is brushing your teeth with a fluoride toothpaste twice a day. American Dental Association (ADA) has approved and banned toothpastes based on their fluoride quantity. Moreover, toothbrushes must be replaced every three months, or as bristles start to fray.

Flossing

Flossing clears away the tight places between the teeth that toothbrushes can’t reach. Daily flossing is recommended by dentists, and people with braces are advised to use floss to clean the metal brackets.

Balanced Diet

Diet rich in calcium helps strengthen the teeth. Dairy products like milk, yoghurt, and cheese are very beneficial for healthy teeth. Furthermore, regular intake of vitamin C keeps the gums in good shape and prevents any chances of inflammation.

Visits to Dentist

You should see your dentist at least once a year for a comprehensive examination to check if your teeth and gums are disease free. It prevents people from developing dental problems like gingivitis, periodontitis, enamel loss, and even oral cancer, because of early detection.

Preventive dentistry is for everyone, but children reap the most benefits out of it because they can start early on. Oral health is connected to your overall wellbeing, as many harmful bacteria enter the body through the mouth. This is why maintaining a hygienic oral routine will ensure good overall health. Preventive dentistry also eliminates the risk of contracting secondary oral diseases due to oral conditions like inflamed roots.

Advanced Dental Center is home to both major and minor dental procedures in Germantown. We believe in strong work ethics and offer an amiable environment to our patients to get their checkups done. We have qualified dentists from all dental sub branches, like veneer dentists. For more information contact us or visit our website.