What we eat doesn’t just affect our waistlines – it also has a big impact on our teeth and gums! Every snack and sip can make a difference. Some foods help keep our teeth strong and healthy, while others do the opposite.
Let’s explore how our diets impact our dental health so we can make smart choices and keep our smiles bright!
The Positive Choices
This category includes items that help our teeth stay nourished and in good shape. Dairy products like milk, cheese, and yogurt are packed with calcium, which helps strengthen the enamel. In the same category, cheese boosts saliva production, which helps wash away saliva particles.
On the tougher side come crunchy fruits and veggies such as apples, carrots, and so on. These act as nature’s toothbrush and increase gum stimulation. On the other hand, soft leafy greens such as spinach and kale help the gums because they have elements like calcium and phosphorous.
The Negative Choices
In contrast, come the sugars and sodas which we all love. However, they are pretty rough on our teeth. They are not only food for us but also any bacteria residing in our mouths. These bacteria then produce such acids which wear down enamel and cause cavities. Such items include acidic drinks like sodas. Citrus juices and sports drinks.
It might be a bit surprising, but white bread also had adverse effects along with chips and crackers. These starchy foods break down into sticky sugars that cling to teeth and feed bacteria. So, it’s better to resist these foods as much as possible, but if you do have them, rinse your mouth with water afterward and brush thoroughly to keep the damage to a minimum. Get more tips on how to fight off bacteria from our family dentist in Germantown, not to let your teeth suffer.
Needless to say, our diets can have a pretty significant effect on our dental health. So try to incorporate the items from the positive choices in your daily routine. Limit the items which fall in the negative choices, and most importantly, schedule regular dental checkups to maintain healthy oral hygiene.
Schedule your first visit with us by booking an appointment online or filling out our form if you have any queries. Meet our team, waiting to provide you with the best dental treatments in Germantown.
